by Kelsey Hayes | Apr 8, 2023 | Breast Feeding, Lactation Support
Copycat Starbucks Pink Drink for Breastfeeding Mamas The Starbucks Pink Drink has been a favorite of mine for years! There’s just something about the perfect level of sweetness in this drink that makes it irresistible and understandably so popular! When I was...
by Kelsey Hayes | Oct 12, 2022 | Breast Feeding, Lactation Support
Any mother who has ever spent time on her breastpump knows how much of a labor of love expressing milk is. It is not only time consuming, but can also be a source of frustration if you are expressing less than desired. Luckily, there are a few ways you can maximize...
by Kelsey Hayes | Jun 18, 2021 | Lactation Support
Delicious Chocolate Chip Lactation Muffins I am a sucker for a good chocolate chip muffin. Add in all the ingredients needed to keep my milk supply up and I might very well be having muffins for breakfast, lunch, and dinner! This recipe is an easy modification to our...
by Kelsey Hayes | May 25, 2021 | Lactation Support
Pumpkin Lactation Muffins While these may seem like ordinary pumpkin muffins, there are a few key ingredients, called galactagogues, that make them perfect for a breastfeeding mama. Â A galactagogue is a substance that promotes lactation. The most common galactagogues...
by Kelsey Hayes | May 10, 2021 | Breast Feeding, Lactation Support
Lactation Iced Coffee Recipe (Made with Milk Dust Protein Powder) One of the largest issues breastfeeding women face is keeping up their milk supply. This was something I struggled with both of my daughters. As time went on, I found quite a few methods to keep my...
by Caroline @ Swaddles n' Bottles | Apr 27, 2021 | Breast Feeding, Lactation Support
Banana Bread with key ingredients to increase milk supply Issues with low milk supply are much more common than many assume. There’s a long list of reasons why women struggle with low supply (we have a list of the most common reasons here). Luckily, there are a...
by Caroline @ Swaddles n' Bottles | Nov 14, 2020 | Breast Feeding, Lactation Support
The BEST Lactation Smoothie Recipe This smoothie is, hands down, the best way to increase your milk supply and to satisfy a sweet tooth. I had originally published a recipe very similar to this one (here is the original recipe), but the taste of the brewer’s...
by Caroline @ Swaddles n' Bottles | Nov 14, 2020 | Breast Feeding, Lactation Support
Very Berry Lactation Smoothie The collection of lactation recipes I have acquired over the past two years will tell you that I always have a sweet tooth when I am breastfeeding! I love smoothies, muffins, and even lactation milkshakes! And this very berry smoothie is...
by Caroline @ Swaddles n' Bottles | Nov 14, 2020 | Breast Feeding, Lactation Support
15 Lactation Recipes to SERIOUSLY Increase your Milk Supply As a new mother, there are so many things we worry about. From safe sleep to those precious baby milestones, we are constantly worrying about all the things we should (and should not) do to provide the best...
by Caroline @ Swaddles n' Bottles | Nov 14, 2020 | Breast Feeding, Lactation Support
Lactation Support Banana Oat Muffins If you have checked out our Blueberry Lactation Muffin recipe, you know that I love an easy to grab and go breakfast that supports lactation. Chasing a toddler and breastfeeding a newborn doesn’t exactly leave me a ton of...
by Caroline @ Swaddles n' Bottles | Nov 14, 2020 | Lactation Support, Uncategorized
Green Goddess Lactation Smoothie There are so many benefits to this Green Goddess smoothie. The spinach and kale are a great dose of a long list of vitamins and minerals. The banana is a great source of energy plus potassium, magnesium, and vitamin C. Coconut water is...
by Caroline @ Swaddles n' Bottles | Nov 14, 2020 | Breast Feeding, Lactation Support
Blueberry Lactation Muffins to Support Healthy Milk Supply Today I am sharing one of my favorite breakfast meals as a breastfeeding mom. Lactation Support Blueberry Muffins! Some of my other favorites: Overnight Lactation Oats with Peanut Butter and Honey and Milk...