The BEST Lactation Smoothie Recipe
This smoothie is, hands down, the best way to increase your milk supply and to satisfy a sweet tooth.
I had originally published a recipe very similar to this one (here is the original recipe), but the taste of the brewer’s yeast and flax seed were a little too strong. I wanted something sweet to mask the taste and the chocolate and peanut butter did the trick!
To make this smoothie, simply add all ingredients to a blender and blend until smooth.
- 1 banana, sliced
- 2 tbsp peanut butter
- 2 tbsp cocoa powder
- 1/2 cup oats
- 2 tbsp flax seed
- 1-2 tbsp Brewer’s Yeast
- 1 1/2 cup soy or almond milk
- 1-2 cups of ice (more ice gives you a thicker smoothie)
Adding this drink to your morning routine while also incorporating healthy milk supply habits is a sure fire way to keep your supply up!