Green Goddess Lactation Smoothie
There are so many benefits to this Green Goddess smoothie. The spinach and kale are a great dose of a long list of vitamins and minerals.
The banana is a great source of energy plus potassium, magnesium, and vitamin C.
Coconut water is such a delicious way to hydrate your body. Add in the Brewers Yeast and Flaxseed and it’s a lactation support dream machine!
So we will just straight to it! Here are the instruction and ingredients for your delicious lactation smoothie that will boost your milk supply while also giving your body a huge dose of beneficial vitamins!
Ingredients and Directions
1/2 c. Baby Spinach
1/2 c. Kale
1/2 c. Pineapple, diced
1 Banana
1 Green Apple, Diced
1 small Kiwi, diced
1/4 cup Lemon Juice
1 c. coconut water
1 tsp Brewer’s Yeast
1 c. Ice
Add all ingredients to a blender and blend until smooth. For a thicker smoothie, add additional ice.
