How to Properly Travel with Breastmilk

How to Fly With Breastmilk Traveling with breastmilk for your baby can be a tricky process, but with a bit of preparation and knowledge, it doesn’t have to be a stressful experience. Here are some tips on how to safely travel with breastmilk: Firstly, it’s...

How to Reduce Nipple Pain While Pumping

4 Ways to Reduce Nipple Pain When Pumping If you’re a mom who’s breastfeeding, you may have to pump from time to time. Whether it’s to relieve engorgement, build up a stash for when you’re away from baby, or just for some much-needed break,...

How to Reduce Nipple Pain While Breastfeeding

If you’re a new mom, you may be surprised to find that breastfeeding isn’t always the gentle and blissful experience it’s often portrayed as. In fact, for many women, breastfeeding can be quite painful—especially in the early days. Here are four ways...

4 Ways to Use Expired Breastmilk

Four Ways to Use Breastmilk that has Gone Bad Breastmilk is amazing stuff. It’s the perfect food for baby, packed with all the nutrients they need to grow and thrive. But what about when baby is finished breastfeeding and you’re left with a freezer full of...

Lactation Iced Coffee

Lactation Iced Coffee Recipe (Made with Milk Dust Protein Powder) One of the largest issues breastfeeding women face is keeping up their milk supply. This was something I struggled with both of my daughters. As time went on, I found quite a few methods to keep my...