How to Reduce Nipple Pain While Pumping

4 Ways to Reduce Nipple Pain When Pumping If you’re a mom who’s breastfeeding, you may have to pump from time to time. Whether it’s to relieve engorgement, build up a stash for when you’re away from baby, or just for some much-needed break,...

4 Ways to Use Expired Breastmilk

Four Ways to Use Breastmilk that has Gone Bad Breastmilk is amazing stuff. It’s the perfect food for baby, packed with all the nutrients they need to grow and thrive. But what about when baby is finished breastfeeding and you’re left with a freezer full of...

Lactation Iced Coffee

Lactation Iced Coffee Recipe (Made with Milk Dust Protein Powder) One of the largest issues breastfeeding women face is keeping up their milk supply. This was something I struggled with both of my daughters. As time went on, I found quite a few methods to keep my...