Banana Bread with key ingredients to increase milk supply
Issues with low milk supply are much more common than many assume. There’s a long list of reasons why women struggle with low supply (we have a list of the most common reasons here). Luckily, there are a variety of ways to boost your milk output. Certain ingredients like flaxseed, fenugreek, and brewers yeast have been proven to increase milk supply.
Today we are sharing a delicious banana bread recipe that can help boost your milk supply. I always like to drizzle a little bit of honey on top of mine for a delicious snack!
Here the ingredients:
-2 Tbsp flax seed
-4 Tbsp water
-1 3/4 c. all purpose flour
–1 1/4 c. quick cut oats
-1/2 tsp salt
-1 tsp baking soda
-4 Tblsp brewers yeast (sifted)
-1 tsp ground fenugreek
-1/2 tsp ground cinnamon
-1/2 c. softened butter
-3 eggs (room temp)
-1 c. sugar
-1 1/4 c. mashed bananas ( about 3 medium or 2 large bananas)
-2 Tblsp milk
-1 tsp vanilla extract
-Preheat your oven to 350. Grease a 10 inch loaf pan.
-Mix together the flax seed meal and water in a small bowl or cup and set aside.
-In a medium bowl whisk together the dry ingredients .
-Using a stand mixer on low speed combine the butter, eggs, sugar, banana and milk. Add the vanilla and flax and turn up the speed to medium for about a minute.
-Use a rubber spatula to incorporate the flour mixture into the banana mixture 1/3 at a time. Stir in the nuts. Scrape into your greased loaf pan and place in preheated oven.
-Bake 50-60 minutes. Let cool 10 minutes. Remove from pan and let cool completely.