by Caroline @ Swaddles n' Bottles | May 7, 2019 | Pregnancy
The Best Books to Read While Pregnant There is ALOT to do when a baby is on the way. You have to prep the nursery, register for the LONG list of items needed, set up all the equipment. But more than that, you need to prepare for your new journey as a mother. The...
by Caroline @ Swaddles n' Bottles | May 7, 2019 | Labor and Delivery, Pregnancy
When it comes to bringing a baby into this world, a good playlist can make a big difference. Now your choice of songs completely depends on the mood you want to set. When I delivered Emmy, I chose to go with soothing and relaxing music that had a positive...
by Caroline @ Swaddles n' Bottles | May 7, 2019 | Labor and Delivery
False versus True Labor I vividly remember how I felt at 39 weeks pregnant with my first daughter. I was analyzing EVER little pain, every twitch, every strange thing that was happening to my enormously pregnant body, just hoping for a sign that labor was near. But at...
by Caroline @ Swaddles n' Bottles | May 6, 2019 | Pregnancy
Questions to Ask at Your First Prenatal Appointment Chances are, from the moment you found out you were pregnant, there was a long list of questions that ran through your brain. I was once in your same shoes! Luckily, your OB is the BEST source of information and can...
by Caroline @ Swaddles n' Bottles | May 5, 2019 | Labor and Delivery, Pregnancy
Bloody Show vs. Mucus Plug During those final weeks of pregnancy, expectant mothers are on high alert. There are so many sign that tell you that labor is on the way. Two of the biggest tell-tale signs that your baby will be here soon are your mucus plug and...
by Caroline @ Swaddles n' Bottles | Mar 3, 2019 | Postpartum, Pregnancy
Linea Negra: What is it exactly? There are so many wonderful changes that happen to our bodies during pregnancy, but there are also some strange things we might experience… like that black line that slowly begins to run down the middle of your belly. We’re...
by Erika Hanna | Mar 1, 2019 | Pregnancy
Most people would avoid the dentist if at all possible. It is commonly known to strike anxiety and stress. So now that you are pregnant, is this your ticket to get out of your routine dental checkups? Unfortunately, no. In fact, it is even more important that you are...
by Caroline @ Swaddles n' Bottles | Jan 4, 2019 | Postpartum
After months of up all night with a newborn, we can finally give our daughter, Nora, her ‘sleeping through the night’ badge. Her sister, Emmy, has been a rockstar sleeper for some time. I stay home with both of my girls while also running Swaddles n’...
by Caroline @ Swaddles n' Bottles | Jan 1, 2019 | Labor and Delivery
10 Tips for a Positive Birth Experience Having a baby is one of the most memorable moments a woman will ever experience. It’s the day you brought life into this world! While the experience will be beautiful no matter what, here are a few tips to ensure you have...
by Erika Hanna | Dec 3, 2018 | Pregnancy
Old Wives Tales for Gender Prediction Is the anticipation killing you? Are you having a BOY or a GIRL?! Maybe you’re only a few weeks along in your pregnancy. Maybe you agreed to wait to find out until delivery. But, you can’t help but wonder if your little bump...
by Tara Pickard | Dec 3, 2018 | Postpartum
Identifying and Fixing Diastasis Recti As a mom who has had two children and experienced a mild case of Diastasis Recti myself, this topic hits home for sure. Let’s dig in and learn a bit more about what it is and what you can do about it. WHAT IS DIASTASIS RECTI?...
by Erika Hanna | Dec 3, 2018 | Postpartum, Pregnancy
Tips To Recover Quickly From a Vaginal Delivery Whether you’re preparing for your first baby, or expecting your third, you’re probably not looking forward to the postpartum recovery. Each of my three babies were vaginal deliveries, but each had a different...
by Caroline @ Swaddles n' Bottles | Oct 30, 2018 | Pregnancy
Holiday Foods to Avoid While Pregnant The holiday season is among us. This means we will soon be gathering with friends and family to celebrate Thanksgiving, Christmas and the New Year! If you are expecting, this can be a great time to indulge in some delicious foods....
by Caroline @ Swaddles n' Bottles | Oct 17, 2018 | Pregnancy
A baby is on the way. How wild is that to say out loud? It gives me goosebumps just knowing how many amazing things are on the horizon for you. Obviously, there is alot to get in order before baby arrives. It can be overwhelming to think of everything that needs to be...
by Caroline @ Swaddles n' Bottles | Oct 15, 2018 | Breast Feeding, Postpartum, Pregnancy
How to Prevent Breast Sagging After Pregnancy and Breastfeeding Why do breasts sag after Pregnancy? The main ligament that gives your pre-baby boobs perkiness is called the Cooper Ligament. “During pregnancy it’s normal for breasts to get fuller and heavier,...
