by Kelsey Hayes | Jun 18, 2021 | Lactation Support
Delicious Chocolate Chip Lactation Muffins I am a sucker for a good chocolate chip muffin. Add in all the ingredients needed to keep my milk supply up and I might very well be having muffins for breakfast, lunch, and dinner! This recipe is an easy modification to our...
by Kelsey Hayes | Jun 17, 2021 | Breast Feeding
Top 5 Foods to Avoid While Breastfeeding and the 5 BEST foods to eat while breastfeeding Breast milk is incredibly important because it is the number one source of all the essential nutrients your baby needs for the first 6 months of life. Studies have shown...
by Kelsey Hayes | May 25, 2021 | Lactation Support
Pumpkin Lactation Muffins While these may seem like ordinary pumpkin muffins, there are a few key ingredients, called galactagogues, that make them perfect for a breastfeeding mama. Â A galactagogue is a substance that promotes lactation. The most common galactagogues...
by Kelsey Hayes | May 10, 2021 | Breast Feeding, Lactation Support
Lactation Iced Coffee Recipe (Made with Milk Dust Protein Powder) One of the largest issues breastfeeding women face is keeping up their milk supply. This was something I struggled with both of my daughters. As time went on, I found quite a few methods to keep my...
by Caroline @ Swaddles n' Bottles | Nov 14, 2020 | Breast Feeding, Lactation Support
Blueberry Lactation Muffins to Support Healthy Milk Supply Today I am sharing one of my favorite breakfast meals as a breastfeeding mom. Lactation Support Blueberry Muffins! Some of my other favorites: Overnight Lactation Oats with Peanut Butter and Honey and Milk...
