Are Prenatal Massages safe During Pregnancy?
As a mom-to-be, you want to do everything you can to ensure a healthy pregnancy. But with all the information out there, it can be tough to know what’s best for you and your baby. When it comes to prenatal massages, you may question if this is safe for you and baby. The good new is that it is totally safe to get a prenatal massage while pregnant, however, there are a few things you should keep in mind to make sure you have a safe and relaxing experience.
Take Caution Before 12 Weeks
It’s generally recommended that you wait until after the first trimester to get a massage. This is because it’s around this time that your risk of miscarrying drops significantly. If you’re feeling particularly stressed or have a medical condition that massage could help with, talk to your doctor or midwife about whether it’s safe for you to get a massage before 12 weeks.
Avoid Lying on Your Back
You’ve probably been told that lying on your back for too long isn’t good for you during pregnancy. This is because the weight of your growing uterus can put pressure on certain blood vessels, which can cause dizziness or even fainting. For this reason, it’s best to avoid lying on your back for a massage during pregnancy. Instead, lie on your side or sit up in a comfortable position.
Make Sure to Use a Pillow
Pillows are your friends during pregnancy! When getting a massage while pregnant, be sure to use pillows to support your head, belly, and back. This will help you stay comfortable and prevent any unnecessary strain on your body.
Relax and Enjoy!
Remember that massages are meant to be relaxing, so try not to stress about whether or not you’re doing it right. Just focus on enjoying the experience and let yourself relax. If at any point during the massage you feel uncomfortable, be sure to let your massage therapist know so they can adjust their techniques accordingly.
A prenatal massage can be a great way to relax and ease some of the common discomforts of pregnancy. Just remember to follow these tips for a safe and enjoyable experience: wait until after the first trimester, avoid lying on your back, use pillows for support, and relax!
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