The Benefits of Chiropractic Care during Pregnancy
Chiropractic care is an essential part of a holistic approach that offers a wide range of health benefits. Numerous research studies have proven the efficacy and safety of chiropractic care for acute and chronic back pain. Does this mean a pregnant woman can undergo chiropractic care to reduce discomfort and alleviate pain? Let’s find out in this post!
Benefits of Chiropractic Care for Pregnant Women
Chiropractic care involves using hand-on spinal manipulation to maintain proper alignment of your body’s musculoskeletal structure, especially in the back. Health professionals consider this treatment safer and effective than medication and surgery, particularly for pregnant women.
Because pregnancy is full of surprises, and a woman can experience aches and pain in different parts of the body, including the lumbar spine, hips, and legs, chiropractic care can help reduce painful symptoms.
Reduces Nausea
Nausea, also known as morning sickness, is synonymous with pregnancy. Every pregnant woman experiences this common pregnancy symptom, especially during the third trimester, causing discomforts. Chiropractic care reduces nauseated feelings by realigning your spinal musculoskeletal structure and improves your nervous system function.
Chiropractic care stimulates your nerves and improves signaling to the brain. As a result, the brain release certain chemicals to balance your hormones that eventually leads to reduced morning sickness or nausea.
Moreover, many pregnant women have nausea caused by constipation and heartburn. Research shows that chiropractic manipulation can improve digestive health and improve symptoms like heartburn and constipation to relieve nausea.
Soothes Labor Pain
Every pregnant woman experience labor pain, ranging from mild cramps to shooting pain to more severe diarrheal-like cramps. Studies highlight that a woman who experiences less pain during labor has a much better delivery process than those who experience pain for longer hours.
Experts recommend undergoing regular chiropractic care sessions throughout nine months to ensure proper alignment of spine, pelvis, and hips. Similarly, chiropractic care or manipulation stimulates your spinal nerves that help control your contraction and cervix dilation during labor and delivery.
Optimal nerve health is directly proportional to faster labor and comfortable delivery, meaning less discomfort and pain. If you want to experience natural and safe childbirth, you should undergo chiropractic care instead of taking medications.
Alleviates Lower Back Pain
Lower back pain is a common sign of labor approaching, and when your body prepares for labor, it produces Relaxin, a hormone that loosens and relaxes your joints and ligaments in the pelvic region.
As a result, you may feel discomfort and pain in your back, especially in your lumbar spine. It is crucial to undergo chiropractic care for adjustments during the third trimester to relieve lumbar spine pain.
Postural issues can also lead to lower back pain during pregnancy. Posture problems occur due to your heavier belly. Many pregnant women accidentally curve their spine as their babies become larger or heavier in the womb.
Consequently, the spine misaligns and causes significant discomfort and pain. Chiropractic adjustments can correct your posture, maintain spinal stability, and realign your spinal curvature to alleviate pain.
Optimal Baby Positioning
Many pregnant women undergo C-section delivery when the baby is no in the proper position for delivery. For example, if the baby is in the breech position (bottom-first or feet-first), it can lead to severe complications, such as difficult vaginal delivery, C-section, and cord prolapse.
During the third trimester, chiropractic manipulation maintains a healthy pelvic balance, allowing your baby to have enough room to be in the head-first position. That way, you have a complication-free and natural vaginal delivery. It is essential to undergo regular chiropractic adjustments during the third trimester, especially during the 8th month.
Final Words
During pregnancy, chiropractic care offers several benefits, including realignment of spinal structure, removal of nerve obstructions, and optimizing your nervous and immune system.
A stronger immune system means a healthier body during pregnancy, labor, and delivery. The overall goal of chiropractic care is to improve your health and your baby’s wellbeing. Chiropractic care is safe and effective during pregnancy.
It manages discomfort and pain your lower back, joints, hips, legs, and leads to a good pelvic balance. That way, your body allows your baby to have much space throughout pregnancy, easing the labor pain and streamlining the delivery process.Â
