by Kelsey Hayes | Jun 17, 2021 | Breast Feeding
Top 5 Foods to Avoid While Breastfeeding and the 5 BEST foods to eat while breastfeeding Breast milk is incredibly important because it is the number one source of all the essential nutrients your baby needs for the first 6 months of life. Studies have shown...
by Kelsey Hayes | May 25, 2021 | Lactation Support
Pumpkin Lactation Muffins While these may seem like ordinary pumpkin muffins, there are a few key ingredients, called galactagogues, that make them perfect for a breastfeeding mama. Â A galactagogue is a substance that promotes lactation. The most common galactagogues...
