If you’re a new mom, you may be surprised to find that breastfeeding isn’t always the gentle and blissful experience it’s often portrayed as. In fact, for many women, breastfeeding can be quite painful—especially in the early days. Here are four ways to reduce nipple pain when breastfeeding so that you can enjoy this special bonding experience with your baby.
Apply Lanolin After Each Feeding
Lanolin cream is a thick, oily substance that provides a barrier between your skin and your baby’s mouth. This can help to reduce friction and protect your nipples from damage. Apply a small amount of lanolin cream to your nipples after each feeding or as needed.
Also Read: How to Increase Your Milk Supply in 48 Hours
Change Up Your Feeding Position
The way you position your baby during breastfeeding can also affect how much pain you experience. Experiment with different positions until you find one that is comfortable for both you and your baby. Some women find that lying down while nursing is more comfortable than sitting up. Others prefer to cradle their baby in their arms or use a nursing pillow for support.
Try A Nipple Shield
A breast shield is a piece of silicone or cloth that covers your nipple and areola during breastfeeding. This can help to protect your nipple from damage and reduce friction, making a big change when it comes to pain during feedings. We recommend this brand of nipple shields.
Take a Short Break
If your nipples are extremely sore, take a few days off from breastfeeding to give them time to heal. Pump or hand express milk to relieve engorgement and prevent mastitis (a painful infection of the breast tissue). You can start breastfeeding again once your nipples have healed.
Breastfeeding can be a wonderful experience for both you and your baby—but it’s not always easy. If you’re experiencing nipple pain, try using lanolin cream, trying different positions, using a breast shield, or taking a break from breastfeeding altogether (if necessary). With a little trial and error, you’ll find what works best for you and your baby!