Celebrating 1 Million Page Views


Guys, I hope you don’t mind that this post may not be as refined as other, but I’m almost on the verge of tears with happiness and I’m just going to let it flow….

When I started Swaddles n’ Bottles, my intentions were to share information with new and soon-to-be moms. I never dreamed it would grow to what it has. It is now my full time job yet I am still able to stay home with Emmy everyday. It has been the greatest blessing I could have ever asked for. I am eternally grateful for all the support.

In early 2017, I sat down to create my  blog goals for the year. After looking through my page view stats, I realized I was going to hit ONE MILLION page views in the first half of the year. Heck, with the way February went, we may even hit it by the end of MARCH!  I am amazed, shocked, thankful… just all sorts of happy! And I want to do something BIG to celebrate!

A few weeks after realizing the big milestone was on the horizon, I stopped into  a large retail chain that specialized in baby items to pick up some supplies for my Emmy. While I was checking out, I overheard my cashier tell a manager that a woman who had been known to steal baby food for her child had returned to the store. My heart sank. All sorts of emotions washed over me in a matter of seconds. Can you imagine the battle that mother was facing? Can you imagine how it feels to be so out of options, so desperate to feed your hungry baby, that you can find no other choice but to steal food? Here I was buying silicon bibs because Emmy’s other bibs were too hard to keep clean and a woman who I had possibly passed earlier in an aisle was fighting a battle no mother should ever have to fight…

That’s when Jay and I decided that we wanted to help make a difference in the Houston area when it came to less fortunate mothers and their babies. We got in touch with Leah, the program coordinator at L.I.F.E Houston, and our mission began to flourish. I learned that in their time as a non-profit, they have provided over 2.8 million emergency meals to babies. That’s two million moments where a mother needed help and babies were hungry. When I told her of the instance I had witnessed earlier that week, she told me theft is quiet a common problem for most retailers who sell formula and baby food. I also learned that mothers who are in desperate circumstances will often water down formula to make it last longer, or provide juice or water in replacement of formula. The thought of struggling in that way makes my chest tighten right up. I knew that I wanted to commemorate the blessings that we have seen from this website by making a substantial donation to L.I.F.E Houston in hopes that we can make a difference in the lives of the less fortunate mothers in Houston.

So starting today through May 15,  I am going to be collecting donations for L.I.F.E Houston. I will match all donations, dollar for dollar, up to $2,000!!



I plan to take all the money earned and purchase the items that L.I.F.E Houston is in great need of (diapers, formula, baby food, wipes, etc). I am also in the process of reaching out to different brands to ask for assistance (either through donations or coupons) to help stretch the financial resources we collect! Come May 15, we hope to deliver a HUGE haul of supplies to L.I.F.E Houston and make a BIG difference in the life of a mother who only wants the best for her baby, just like you and I do!

So please, join me in making a difference in the life of a little one! It could be $5 or $50, no matter the amount, know that it is going to a GREAT cause! You can donate below through PayPal. All donations are tax deductible! Once you’ve made your donations, you will be taken to a new page that will allow you to enter your email address to receive updates on our fundraising goal!

If you would like to read more about L.I.F.E Houston, check out their website here! You can also  read basic information on the items they provide (the items we will be purchasing with the funds) here!

Breastfeeding Tips, tricks and Strategies from 20 Mom Bloggers

Let’s cut straight to the point… breastfeeding ain’t always a walk in the park. It can be tough. Really tough! But you are not alone in this journey! There is a wonderful community of moms who are here to help! 20+ mom bloggers have come together to offer their most valuable tips when it comes to breastfeeding.

“They key is to educate yourself and find the support you need.  Watch all the breastfeeding documentaries on Netflix and Amazon Prime, join support groups on Facebook, and read everything you can get your hands on including articles, blogs and books.  Learn your rights. And if you are comfortable enough to, I highly recommend letting go of your inhibitions and nursing in public & “breast-sleeping”. It just makes life sooooo much easier!”

Alea from www.frugalnesting.com

“I breastfed my twins for 6 ½ months.  My biggest tip is to keep reassuring yourself that providing breast milk in any amount each day is good and is enough.  For each feeding, I would either nurse or provide them with one bottle of breast milk followed by the necessary amount of formula for them to feel satisfied.  This did not noticeably affect my supply, my kids weren’t going hungry, I wasn’t completely stressed, and I was providing them the breast milk that they needed.”

Marianne from The Marv Mis

“I have had three exclusive breastfed babies and each journey was very different. My first had a tongue tie that resulted in cracked nipples and a lot of pain for me. The best thing I did was find an International Board Certified Lactation Consultant (IBCLC) who came to my house a few times to help with proper latch. She diagnosed the tongue tie and helped me to find a doctor to correct the problem. Without her help I am sure I would have given up nursing. It is much more difficult than you would expect and getting help when you have a problem can make a world of difference.”

Emma from Kids, Cash and Chaos

“Try to go topless as much as possible. This makes the early days of nursing so much easier. It also helps not to have anything rubbing your already sore nipples. As well as help your nipples to air out lower the chance for infection. And don’t be afraid to ask for help. Breastfeeding can be hard and there is no shame in seeking help.”

Tiffany from Short Sweet Mom

“One thing I’ve learned from breastfeeding 4 babies is that it can be very challenging. Have patience; breastfeeding takes time to master. Rest, hydration, and nutrition are extremely important while breastfeeding, but even more important is finding support. Surround yourself with people who will offer positive guidance and encouragement. If you find that breastfeeding isn’t right for you and your child and you decide to take another approach have confidence in the fact that you made the right choice for both of you!

“I’m not sure why I struggled to breast feed so much but I did. While I much preferred pumping (well except for the time issue!) if I had to breast feed the Nipple Shield was the only way I could go. It let me daughter latch, get a much better suction and didn’t irritate my nipples overly. I always carried one in my diaper bag just in case!”

Shelby from Fit As A Mama Bear

“As I near 40 months total of breastfeeding between my three kiddos, my advice is to give yourself a break and get help early.  Everyone says that breastfeeding is natural.  So it’s easy to get discouraged when it feels like you have no idea what you’re doing.  It can take a month or more to start to feel comfortable with it, so give yourself time.  Also, if you have any difficulty or concerns, don’t hesitate to seek the support of a lactation consultant.  They can correct any issues, or simply validate how well you are doing.”

Jenny from The Crafty Organized Mom

“Breastfeeding was super tough the first couple months. My son had some issues latching early on, I fought a bad case of mastitis, and I was sleep deprived from keeping up with pumping sessions after breastfeeding in the middle of the night. My biggest piece of advice is that it does get easier, even if you have some challenges early on. My son is now 19 months and we are still breastfeeding and it’s practically second nature with virtually no pain!”

Berklee from Faith Filled Motherhood

 “After having my daughter in 2016, she had difficulty latching and we ended up having to use a nipple shield to breastfeed. If you need to use a nipple shield, don’t give up or feel discouraged! Talk to a lactation consultant. After four months using the shield, one day my daughter took it off by herself and latched on like a pro! We have been breastfeeding without it successfully ever since.”

Audrey from Perfected In Weakness

“I have breastfed my two boys for a total of 25 months and am still going with my one year old. What has helped me most, keeping my babies satisfied and well-fed, has been learning to relax and focus on my baby only, when I’m nursing. When I try to do other things at the same time as nursing, my baby doesn’t get as much breast milk and is hungry much sooner.”

Crystalyn from The Prudent Housewife

I am currently breastfeeding my fourth baby, and it has been a learning curve! I breastfed my twins until they were 3 and self-weaned. My recommendation for breastfeeding multiples beyond 6 months is to think marathon rather than sprint. Getting breastfeeding established might take a bit of pumping and some ups and downs, but it will all settle down, especially when your babies start eating solid food as well. It was fabulous to breastfeed my twins as toddlers – it provided some calm for everyone in the daily chaos.

Elizabeth from What Mama Knows

“In my second homebirth, the midwife suggested that we allow our baby to rest on my abdomen immediately after birth to allow him to crawl up to the breast on his own. He did it! Took him forever but the little man found his way and latched on like a champ. My take away from this cool experience was the inspiration in the drive within us to thrive and find nourishment. So trust your body’s innate wisdom and then be gentle on yourself if it turns out you’re challenged in the breastfeeding front. Know that your body and your heart were designed to provide all that your baby needs, whether in the end that looks like breast or bottle feeding.”

Kathy  from Bliss Beyond Naptime

“If you are new to the process of breastfeeding my best tip for you is have a nursing station set up beforehand. When my baby nursed I was never fully prepared for how long the process took. Try to make sure you have plenty of water and a snack nearby because breastfeeding is hunger and thirst inducing work. Another thing I suggest having there is a phone charger nearby or a book so you have a source of entertainment while your baby nurses.”

Sheyla  from The Momma Chronicles

“Get help if you need it.  I breastfed my first six babies until they were 1+ years old.  I was a pro!  Until my seventh child was born.  I had extended, excruciating pain every time he nursed.  I knew what I was doing, latching on correctly, positioning correctly, and still, the pain persisted.  Finally, I sought the help of a lactation consultant who diagnosed a tongue tie and gave me the resources I needed to successfully nurse my son until he weaned at 20 months.”

Corinna from The Mommy Clause

“After breastfeeding 2 children, still currently breastfeeding one, the best advice I could give is to be patient and don’t compare yourself to other moms. If you pump and bottle feed. Great. If you exclusively breastfeed that’s great too. Every mom and babies needs are different and you should do what is best for your family.”

Tiffany from Small Life Living

“I’ve only been breastfeeding for a couple of weeks but I’ve found having my phone nearby to be very helpful. It allows me to text with people and also works as a communication device if I need help and no one is nearby.”

Pam of Hodge Podge Moments

“My son was born at just over 26 weeks via induction in September 2015. 36 weekers are notoriously poor feeders. My son developed hyper-jaundice that lasted almost 5 weeks. I exclusively pumped from the beginning, which was an emotional and disappointing experience. My advice would be to follow your intuition, advocate for yourself, and don’t be ashamed to ask for help, whether if it’s from a lactation consultant or a bottle of formula.”

Michelle at Writing Between Pauses

“I gave birth to twins via C-section in January 2013. My twins weighed 6lbs 5 oz for Andrew and 14lbs. 4 oz. for Lucy. One recovery tip is to get your husband involved. Since I had twins I had to rely on him for feedings and changings 🙂 Breastfeeding was a slow process. I had to use donated milk as I wasn’t making enough milk for my twins. My tip is to don’t give up and use donated milk if you can!”

Elna Cain from Twins Mommy

“I breastfed my son for two years, but had a hard time in the beginning.
I wasn’t producing enough milk and had to supplement with formula. That
wasn’t what I envisioned doing, but I didn’t want to give up on
breastfeeding! What kept me going was that I wanted to provide the best
nutrients for my son. If that meant that I would continue to breastfeed
with the need to supplement with formula that would be perfectly fine.”

Jessica from intentional in life

“The best thing I did, unfortunately not until our second baby, was to
learn how to breastfeed comfortably while lying down. I also learned how
to co-sleep safely and therefor I could keep our baby in bed with me and
breastfeed whenever he needed it almost without waking up. It was

Paula from Easy Baby Life

“My twins were born 8 weeks early.  I pumped every 3 hours to give them breastmilk during their NICU stay. After they came home I tried to breastfeed, but they didn’t have the strength.  I pumped and gave them both breastmilk and formula.  We never ended up being able to breastfeed, and the term “breast is best” still makes me feel really sad and guilty.  Fed is best, so don’t feel guilty if breastfeeding doesn’t work!”

Caitlin from Rogers Party of 5

“I breastfed both of my daughters, and had so much pain the first few weeks.  Especially with my second who was tongue tied, her latch was terrible! Lansinoh Soothies Gel Pads are the most amazing thing for sore, cracked nipples.  Express some of your breast milk to naturally soothe the area, and then apply the soothies from the fridge.  The pain is instantly relieved!”

Kait from Kaits Place

Solutions To The Most Common Breastfeeding Problems


This is a guest post by Susan Croox from GloriousMomBlog.com. We are so thankful that she has taken the time to share her solutions to the most common breastfeeding problems. Read more about Susan at the end of this post. 

Breastfeeding is such an amazing bonding time between a mother and her baby. However, there are often many challenges that arise on the course of a mom’s breastfeeding journey. I myself breastfed three, although one baby was weak from heart surgery, and stopped nursing at six weeks. I’m familiar with many of the struggles we face while breastfeeding, and I thought I would share some of my solutions.

Difficulty latching

All babies have to learn to latch. They obviously weren’t nursing in your belly, so it’s an acquired skill. As your baby grows, positioning won’t be as important, but in the beginning it is crucial. Make sure you are cradling your baby’s head with the crook of your arm. Position the head just below the nipple and let the baby reach up slightly towards it with his/her mouth. It help sometimes to hold your breast in your hand to guide it towards your baby’s mouth. You can also rub your nipple across the top lip. Get as much help as you can from the lactation consultant in the hospital. Even with my third, I still felt like it was a learning experience beginning again with a newborn. If you still are having difficulty,  you can try a nipple guard. Not all babies will accept it, but it’s worth a try. My first learned to latch with it. A problem babies have with latching is that they don’t open their mouths wide enough. When they latch on and their mouths aren’t covering the entire nipple, it is extremely painful! The sucking reflex is strong, and it is meant to cover as much of the lower part of the areola as possible. With the nipple guard on, the oversized plastic nipple forces the infant to open its mouth very wide to accept it, and helps with the latch. Also, if you happen to have an inverted nipple, the nipple guard will make nursing much easier for you.

Nipple pain

One of the hardest parts of nursing is the pain. You would think after just giving birth to a baby that you could handle anything, but nope. Nope, nope. The first thing you want to do is make sure that baby has a good latch, as that could be causing your pain. The good news is that most of the time, this gets significantly more bearable with time. Your nipples get used to it, and baby gets better at feeding. But for the time being, I recommend again trying the nipple guard, as this will virtually erase your pain, and applying Lansinoh Lanolin Cream on your nipple, which is entirely safe for the baby. You can also try applying a warm compress to the breast.

Getting baby to burp

I never had an easy time getting my babies to burp. And they all were gassy, breastfed or not, so I knew it was absolutely necessary. The best thing to do is try different positions.The most common one is to hold the infant against your chest with them peering over your shoulder as you support their head and tap their back. Another method is lay them on their tummy over your leg and burp them. These two were the ones I used mostly with my firstborn. My second baby had heart surgery, so he had sternal precautions for six weeks, which meant no tummy time, so no burping on my leg. At the hospital they recommended the third position, which is to gently sit them up (all floppy and stuff) on your leg, while one hand holds them upright by pressing against the chest, and simultaneously using the fingers to cradle the chin in your hand to support it from the front while the other hand does the burping.


Engorgement occurs when you have an unusually large amount of milk in your breasts. Within a week of baby being born, your milk comes in. Whereas previous your flow was a trickle, suddenly your breasts are hard and painful. Your breasts can also become engorged for other reasons. If baby prefers to feed on one side over the other, the neglected breast may become engorged. Or sometimes you just have a lot of milk! To manage the pain, you can use a warm compress on your breasts. If your milk just came in, the baby should help regulate the flow, and your breasts should normalize within a few days. If baby prefers one side and won’t take the other, you can pump on the unwanted side. This also should help prevent mastitis. In general, pumping can provide relief for engorged breasts, although it will also help to maintain your high level of milk – read: you’d better get comfortable with that breast pump!

Falling asleep at the breast

My third child insisted on nursing to sleep. The problem with this is that the baby develops the habit of needing to nurse right before they sleep. They then struggle with self-soothing, and night wakings can be a nightmare. Occasional nursing to sleep isn’t bad, but when it’s every single time, it can mess with the baby’s sleep cycle, and there possibly may be a concern if baby’s getting enough milk. If you think baby is starting to drift, to switch to the other breast. You can also change the baby’s diaper between sides as babies don’t sleep during diaper changes. You can also try compressing your breast with your hand to encourage the flow of milk, thus gently stirring baby to wake with the extra food.


My last child began gnawing ferociously at my breast around ten months. I was very close to giving up on nursing at this point as not only was the pain excruciating, but it also was every single time, including the eight times he woke up every single night. Ouch! I was told that if you pushed baby away and firmly and loudly said, “No!” they would stop, and that was the end of the story. That works in most situations, but it didn’t work for me, and believe me, I had motivation to try. Finally, I did some research and discovered that it was possible that his latch was incorrect (can you believe that, at ten months??!!). The theory was that if the mouth was placed correctly, it would be impossible for the baby to bite. I had tried the nipple guard (another thing I recommend for this), but he wouldn’t take it. So I re-taught him how to latch. I held my breast in my hand and forced him to open his mouth wide. It took a few days, but then he got it! No more biting!

Breastfeeding is a lot of work, and each child has their own unique breastfeeding journey. I encourage you, when things are hard, don’t give up! Research solutions to your problems and ask other moms for advice. You can do it!

Read more on Breastfeeding:

Are We Putting Too Much Pressure On New Moms to Breastfeed?

This post was written by Emily Sy from HappyMomBlog.com. Read more about Emily at the end of the article.

Just recently, I learned some very devastating news about a local mom who took her own life after suffering from postpartum depression. My husband sent me an article on this story and the husband of this local mom urges moms who can’t breastfeed to seek help.

As a nurse, I understand all the benefits of breastfeeding. When I was a child, I knew nothing about breastfeeding and thought babies drank from bottles and formula was the best nutrition for them. Years later, practices have changed and it is well taught to the new moms out there that “breast is best”.


When my older sister had her first child, I had just started out in nursing school and was thrilled that she just had a baby. When she told me that she was having difficulty breastfeeding, I quickly explained to her that she needs to keep trying and went over all the benefits and why and how she should do it. Man, was I insensitive. At the time, I was young and naive and had no experience having a baby so I really didn’t understand what it was like.

When you just have a baby, so many things are changing. You are learning so much about yourself and your baby and how to care for her and you’re completely exhausted. Not only are you exhausted, but you’re in pain, recovering from the delivery. The last thing you need is your little sister nagging you and telling you what to do.

After sometime, she told me the truth about how my comments made her feel. She was trying her very best but it was just too painful and so she decided to give formula. My comments made her feel guilty that she wasn’t breastfeeding. I felt horrible about what I said. I mean, I meant well but, we need to be more supportive of moms who decide to give their babies formula. Yes, breast is best, but when it’s just not possible, then fed is best.

According to the article, the husband said that his wife may have felt like a bad mother for not exclusively breastfeeding. He says she may have felt pressure to exclusively breastfeed from all the posters and brochures that they saw in the hospital and in the classes. Although he agrees that breast is best, he believes there’s a need for everyone to know that formula is still a viable option.


For myself when I had my first child, I was lucky that I didn’t have too many problems breastfeeding. I mean, it was still really hard learning it. I did it by the book, just like I was taught in nursing school. It was such an endeavor, you had to get into a certain position and you had to make sure the baby was alert and awake enough to feed and then you have to get them to latch.

Once they latch, you have to make sure it was a proper latch, etc etc…It was not easy let me tell you. Then you want to make sure that the baby was getting enough, by keeping track of her pees and poops. Thinking back on it, it was pretty scary because it was my first time and you want to make sure you’re doing it all right.

I can just image if it did have problems, it would be even more exhausting, painful and stressful.

Then you have the pressure from the family, telling you to do it their “old school” way, which was contradictory to the way you were taught. Because of your inexperience, they insist that they know better than you. Man, does this bring back the memories of having my first child. It was pretty rough.

With my second child I supplemented with a little bit of formula just so I could be away a bit longer so my baby wouldn’t go hungry while I was out.

With my third child, I was way busier so she ended up having the most formula out of all three of my kids. I just had way more things to do and I wasn’t always able to breastfeed. I was giving her as much breast milk as I could but gave her formula when I was away or couldn’t comfortably breastfeed in public.

The more kids I had, the more ok I was with giving formula. Everyone has their own values and beliefs and we all need to respect each other’s choices. We do what we think is right for ourselves and for our kids.


I’m very fortunate to have never experienced postpartum depression but according to the stats, a lot of moms do. The Canadian Mental Health Association says that 50 to 80 percent of new mothers suffer from a mild depression or “baby blues” within days or weeks of giving birth and up to 20 percent of births lead to debilitating depression. Here’s a scary statistic, the suicide rate for women with postpartum depression psychosis ranges as high as 1 in 20.


I remember how tiring, stressful and scary it was to be a new mom. My advice for new moms is, go easy on yourselves and have faith that you are doing the very best you can for your baby. Trust your instincts and do what you feel is right for yourself and your baby. What you decide to do is not necessarily what someone else would do. We will all have our own journeys and experiences.

If you are feeling the baby blues or feel that you have signs and symptoms of postpartum depression, seek help. Call your public health nurse or see your family doctor. Talk to someone about it as soon as possible.

This article is written in memory of Florence Leung, a beautiful BC mom. May you rest in peace.

To read more on this story, click here.


Can You Overfeed a Breastfed Baby?

Guys. My little one is chunky.  She is 6 months old now and wears 12-18 month clothes! She has little rolls on her wrists, on her thighs, even on her ankles! I just love them… and those cheeks… I could kiss them forever! Just look at my little nugget!

Every where we go, people stop and comment on our little chunky monkey, followed with praise for how adorable she is. Emmy always gives them her wide gummy smile and I can’t help but smile too.  She brings so much joy to me and those around her. The comments about her weight have never bothered me. But a comment was made recently by someone who had a little more credibility when it came to baby weight: her pediatrician. I’ll never forget the feeling I got when he said “this baby is overfed and overweight”. He gave me some tips on how Emmy could get more exercise. He suggested that if she showed hunger cues before the 4 hour mark since the last feeding to just give her a bottle with water instead of letting her latch on. He told me introducing solid foods was out of the question because Emmy obviously did not need anymore calories.  He was very stern in the fact that I needed to stop overfeeding her and it had to stop. Well, now I was bothered. I was in a state of shock during the conversation, but I also had an overwhelming feeling to just cry. I left the doctor’s office that day feeling the worst kind of mom guilt I could have ever imagined. I thought I was doing the right thing by breastfeeding my baby when I saw hunger cues? Was I doing more harm than good? I went straight home and started doing all sorts of Googling. Was my baby obese? Am I overfeeding my baby? My searches gave me answers. And those answers led me to making one of the best decisions I have made as Emmy’s mom:

We were going to find a new pediatrician.

Because I was not overfeeding my baby.

I recently read this article by The Milk Meg and if I could have jumped through my computer screen and hugged her after reading, I would have. THAT is how much better it made she made me feel. You can read the full article here, but here’s the cliff’s notes:

  • There are so many reasons that your baby will want to latch on and nurse. It’s not just hunger! Comfort is a big reason. If you baby is teething, they may latch on for pain relief. They nurse in order to fight sickness or for relief from illness. There are so many reasons why a baby nurses! So a cue before the 4 hour mark should not be ignored, there are other reasons besides hunger that they need to latch on.
  • With that being said, nursing takes work. The Milk Meg informs us it takes over 40 muscles to nurse. Your baby isn’t going to do all that work for no reason. If they do not want the milk, they won’t take it. The time spent nursing is for good reason.
  • Did you know there is actually a separate growth chart specifically for breastfed babies? The charts used in most doctors offices use data for both breast and bottle fed babies, which can make it pretty skewed. But this chart by the World Health Organization is JUST for boobie babies! Take a look below. Emmy is 6 months and 19 pounds (8.6 kg). Where does that put her on the weight chart? In the 86%! Yes, that’s still above average, but I was being told before that she was “off the charts”. Here is the link to the WHO chart shown below.
  • And lastly, my baby, your baby, all babies, are smart. They know when they have had enough to eat. When they hit their limit, they unlatch. However, if there isn’t milk actively flowing, they may stay latched and sucking for comfort sake.  During this time, your baby may not be actively swallowing meaning they may not even be eating.

Now before you start thinking “how could she ignore medical advice?” or “how is she comfortable taking advice from a website and not a medical professional?”. This isn’t about if the doctor was right or wrong. This was about my views as a mother and being a voice for my child. I did not feel comfortable following this advice. Just like a doctor may tell you that using a pacifier is 100% out of the question and not an option, however you disagree. I feel that I was not causing harm to my baby. If my baby is nuzzling at my buttoned up shirt, practically begging to eat, I am not going to deny her from feeding. If she is simply trying to nurse for comfort, I will provide that. What if she was going through a growth spurt and needed additional calories and I gave her water instead? What if she was sick and needed the nutrients only a mother’s breast milk can provide and I didn’t provide her with what she needed in fear that it would be too many calories? My mom guilt was gone and my mama protective instincts were in full force.

Emmy’s new doctor is just wonderful. We are so happy we made the move. Upon meeting Jay and me, he asked about our size as babies, asked about out parents and their build. He pointed out that being a big baby seemed to be in her genes. He agreed that Emmy was a little plump, but she was growing at a stable rate and was healthy as could be. He encouraged us to introduce solids and continue with the breastfeeding. He encouraged us to keep up all the tummy time we had been doing and believed she would be on the move in no time. He encouraged. I left there that day feeling supported and guilt-free. I was so happy we had found a doctor that made us feel like we were doing it right.

So no… you cannot overfeed your breastfed baby. The best thing you can ever do for your little one is let them nurse. Their cues mean that are in need of something, whether it be food or comfort or pain relief, the best thing you can do as their mother is provide.

Read more on breastfeeding:

Milk Makin’ Munchies- Lactation Boosting Treats

Milk Makin' Munchies- Bites to help boost lactationMilk Makin' Munchies- Bites to help boost lactationMilk Makin' Munchies- Bites to help boost lactation

If you’ve read my recent post on a quick results lactation smoothie, you know that I am searching for different ways to boost and support my milk supply other than eating my routine bowl of oatmeal. I’ve discovered a new sweet way to help boost supply that I cannot wait to share with y’all! It was super quick and clean up was even easier. Here’s the details.


  • 2 cups oatmeal
  • 1/2 cup ground flax seed
  • 1/2 tablespoon Brewer’s Yeast
  • 1/2 cup mini chocolate chips
  • 1/2 cup peanut butter
  • 1/3 cup honey
  • 1 teaspoon vanilla

You will need a large bowl and a mixer to make these. If you do not have a mixer, a large spoon will do but will just take a little more arm power!


Mix the first 4 ingredients together in a large bowl. Next add in the remaining ingredients and mix well. refrigerate for 1 hour. Remove from fridge and make into desired size balls. This mixture will not roll well in your hands like  cookie dough might. You more have to mold the balls together. Refrigerate for one more hour to help set. Store left over (if you manage to have any!) in the fridge as well. ENJOY! Be sure to check out my much loved lactation smoothie recipe too!

Quick Results Lactation Smoothie

Read More from Swaddles n’ Bottles




Quick Results Lactation Smoothie

Quick Results Lactation Smoothie


UPDATE: I don’t normally do this, but I just couldn’t hold myself back. People are really laying on the harsh comments over this smoothie on social media! So just to clarify, this isn’t a sit-by-the-pool-and-sip-a-delicious-smoothie kind of drink. It isn’t made with the intention to taste like a slice of cake. It is intended to help increase your breast milk, mamas! With that being said, it has ingredients that you have most likely never had in drink form before and can be off putting.  Add berries, add yogurt, add whatever you would like to mask the taste of the brewer’s yeast. Also, once you’ve had the smoothie and see the positive results, let us know in the comments! End rant. Love y’all. 

I knew this day was coming. I cannot bring myself to eat another bowl of oatmeal for breakfast. I have had it almost every morning for the past four and a half months in order to help maintain my milk supply, but I just can’t stomach it any more. So I have been trying out a few different smoothie recipes and modifying them by adding some of my favorite ingredients and I have finally found the perfect combination to help boost milk supply FAST!  You can sweeten the taste by adding additional fruits or berries, but I wouldn’t remove any of the key ingredients as it won’t have the same effects!


Add all ingredients to a blender and blend until desired consistency. You can also add the oats to the blender first and grind for a smoother texture. I also am continuing to use the 2 other lactation support supplements: Let There be Milk and Fenugreek.

More Great Breast Feeding Reads:



How To Safely Fight The Common Cold While Breast Feeding

How To Safely Fight The Common Cold While Breast Feeding

Did you know that the average time it takes for a common cold to run its course is 7-14 days? When the runny nose, itchy throat and throbbing head ache hit me, I knew that taking any old cold medicine might have a negative effect on my breast milk and might not be safe for baby. So I figured I would just power through it. I changed my mind by day 2 and was desperately scouring the internet for methods of relief that were safe for baby and my milk. Good news- there is a way to find quick relief!

Natural Remedies

  • Steam Showers- There is no better way to thin out the mucus build up than a good relaxing steam shower. This gives mom a good excuse for some much needed alone time too!
  • Hot Liquids- This is great for the itchy throat and cough. I had my fair share of decaf vanilla chai’s before bed each night.
  • Saline Spray-This one was harder to find than I expected. Most sprays had an active ingredient in them, but if you can find a solution that is just salt and water, it’s a great way to help drain any fluids.
  • Hot Compress- If you have pressure in your ears that is causing discomfort along your tubes, you can always try a hot compress to relieve some of the pain. This one works great for kiddos too!
  • Hydrate- If you are congested, this will help thin out the mucus, thus helping you clear it.
  • Vitamin C- Either from food, juice or a supplement.
  • Salt Water Gargle- Great for sore throat. 1 tablespoon salt mixed into 8 ounces of warm water. Don’t drink- just gargle and spit out several times. Provides almost instant relief!

Over the Counter

This is where it gets tricky. As a breast feeding mama, you run into risks of passing active ingredients on to baby that might not be safe and you could also be effecting your milk supply. Anything that contains an antihistamine is a big no-no. I also consider anything that has a drowsy side effect to be off limits too as it will be passed onto baby.There is a short list of over the counter medicines that can be taken with minimal effects on your milk and baby, but as always- talk to your doctor before taking any medications. I am not a medical professional and cannot give medical advice.

Nasal Sprays

Flonase saved me. My congestion was out of this world and the pressure in my nasal passages was almost unbearable. Jay headed to the store to search for saline spray, but was unable to find it. Flonase was the closes thing we could find and after a quick google search and call to my doc, I was given the green light. KellyMom.com explains:

“of the preparations available for treatment of allergic symptoms, corticosteroid nasal sprays (e.g., Flonase, Nasacort, etc.) and cromolyn sodium nasal spray (a mast cell stabilizer, e.g., Nasalcrom) are considered to be, by far, some of the most effective and safest to use in breastfeeding moms”.

Is that good news or what? I did one squirt per day and by day 2 I was a whole new mama.  A few years ago when battling allergies, a nurse gave me some great advice about nasal sprays. She told me when you go to spray it, pull your cheek back towards your ear and then spray. I use the large part of my palm closest to my wrist to pull it back. You can really feel it open your nasal passage. Once you spray, instead of trying to sniff the medicine and far up as possible, simply bend over and let your head hand towards your feet. It may seem strange, but doing this really helped get the spray up to where it needed to be to get me feeling better.

Pain Relievers

Advil, Motrin and Tylenol are considered compatible with breast feeding. Follow the recommended dosage. Aspirin is not considered safe.

Cough Drops

Cough drops and lozenges are considered safe and provide great relief for sore throats and coughs. Avoid drops that are menthol flavored as menthol has been shown to decrease milk supply.

Being sick is always tough, but it is even harder when you have a little baby to look after too! Reach out for help so you can get the rest you need. Don’t hesitate to call your doctor… baby is depending on you and needs you well!

Read More from Swaddles n’ Bottles



How To Keep Your Breast Milk From Disappearing When Your Period Returns

How to keep your milk supply from disappearing when your period returns

Ugh, your monthly friend has returned. Things have been tough these past few months with delivering a human, sleepless nights, leaky boobs… can’t a mama catch a break?! Needless to say, I have NOT missed my monthly visitor one bit. For some women, their period will not return until after they have completed breast feeding, although it will return once baby is nursing less (sleeping through the night, beginning to ween, etc.). While the exact time of return is different for every woman, one thing is for sure, the hormones will have an effect on your body AND your breast milk. Here’s how you can keep your breast milk production from tanking when your period returns.

Cal-Mag Supplements

Just before your period starts, your blood calcium levels drop, causing your milk supply to drop. To combat this, you can take a Calcium Magnesium Supplement. Keeping the calcium levels high will keep your milk production high. I found this brand at Whole Foods and was slightly upset when I saw it was half the price at Amazon! It’s super important that you run this by your doc before adding this to your vitamin regimen. And always be sure it is a combination of both magnesium and calcium, as you should never take calcium solo.

Let There Be Milk

Let There Be Milk is an organic herbal solution that comes in the form of drops. I have been using it for about 2 months now and am on my second bottle. I take anywhere from 1-5 syringes full each day. I cannot say enough how this liquid has saved my boobies. Just last week I came down with a bad cold and took a decongestant to help dry things up. Normally, this would also mean drying up your milk supply. I took 5 drops each day that I was taking the medicine and I never saw a drop in milk production. I took just 3 drops per day once my period returned since I had other supplements fighting along side of the Let There Be Milk.  (EDIT: I know this product is ALWAYS sold out, I cant say I’m shocked because it works so well. I’ve got some alternatives listed here)


Did you know that the same ingredient that is used to artificially flavor maple syrup can help increase your milk supply? Yeah. You know you are taking enough Fenugreek when you start to smell like a pancake. Fenugreek seed has been a known to help increase milk supply for centuries. The reason why  isn’t completely clear- some experts believe it is because the  breast is similar to a sweat gland and Fenugreek increases sweat production. I buy this brand online because it’s only $5! Kellymom.com suggests taking no less than 3500 mg per day to see results within 24-72 hours.


The milk makin’ miracle food: oatmeal. I’ve been eating is every morning for 4 months now and have had to get pretty creative so I don’t burn myself out. For a while I added a dash of brown sugar, then I switched to honey, now I add a few raisins.  It really does work wonders when it comes to milk production. You can also find a ton of great recipes online for lactation cookies that are almost always oatmeal based. If you’re looking for fun ways to mix up your oatmeal, check out our oatmeal based lactation smoothie and boobie bites.

My period returned when Emmy was just 17 weeks. She had been sleeping for about 12 hours solid for the past month so I assume that dropping the late hour dream feed was the reason for the return. I was caught so off guard! I had read about how much milk can be effected by this but I wasn’t expecting it to affect me so suddenly. I was honestly really worried. I was nowhere near ready for my breastfeeding journey to end! The very first morning after I started, Emmy was fussy and not getting enough milk after her first feeding. I immediately began gathering all my supplies. I did 2 fenugreek 3 times a day, 3 drops of Let There Be Milk and continues drinking my Mothers Milk tea. I went and got the Cal-Mag supplement and started it right away. Emmy still seemed a little fussy for the rest of the day, but by the next morning I was completely full again.

Read more on Breast Feeding from S & B:

11 Breast Feeding Hacks That Change The Game

11 Breast Feeding Hacks that Completely Change the Game

Breast Feeding arm pillow

11 Breast Feeding Hacks that Completely Change the Game

The common breast feeding pillows like the Boppy and the My Breast Friend work great. I have personally used both while breast feeding Emmy. But this arm pillow was a game changer for a number of reasons. 1. It can travel with you alot easier (restaurants, grandma’s house, around the house). 2. It is alot easier to maneuver with baby. Picture the scenario: you are home alone, baby gets hungry. You scoop him up to start a feeding session, now you some how have to pick up a large boppy pillow, sit down, get the pillow around you with one arm, all while s till safely holding baby. The arm pillow makes it so much easier. You slip if over you arm, pick up baby and take a seat. See? Game. Changer. Plus it’s like half the cost.

Let There Be Milk

11 Breast Feeding Hacks that Completely Change the Game

If you have read any other posts on my page, you know I am a HUGE fan of this stuff. It makes my breast feeding life so much easier. Just last night, Jay and I went out for date night and Emmy had her final feeding from a bottle, meaning I had not breast fed since 3:40 P.M. I got home late and was way too tired to pump. I woke up this morning worried my production might dip since I skipped a feeding. I took 3 drops of this magic liquid along with a cup of Mother’s Milk Tea and my worries are at bay. It’s just so nice to have a sense of security that I will always be able to produce enough for my little nugget to eat. UPDATE: I know this product is ALWAYS sold out. I’ve got a list of other products that are similar here.

Nursing reminder clips

11 Breast Feeding Hacks that Completely Change the Game

After a 3 A.M. feeding session, it can be difficult to remember which breast you started your last feed on. Enter these nifty reminder clips for your bra. They are magnetic and easily slip on to keep tracking your feedings super easy! They can be found on Amazon and Etsy. There are also a few apps you can download. I tried this method but I always managed to forget my phone when heading up to Emmy’s room for the late night feedings. I liked the clip because I always felt it when hooking and unhooking my nursing bra and it reminded me to switch it.

Aloe Vera Bags

11 Breast Feeding Hacks that Completely Change the Game

Ahhhh how wonderful these were those first few days. I took two breast milk storage bags and filled them with Aloe Vera gen and popped them into the freezer. They were great for sore nipples. Sometimes they were a little too cold if in the freezer so I would either let them sit out for a few minutes to cool or I would switch them to the fridge. Either way- huge life saver for very little money. I got this huge thing of aloe for only $2.50!

Hands Free Nursing Clip

11 Breast Feeding Hacks that Completely Change the Game

Breast feeding in public can be difficult. You need all the help you can get to keep your hands free and this little clip thing does exactly that. Combine it with the free nursing cover that helps keep your hands free too and you will have smooth sailing when it comes to breast feeding while out and about.

quick clean Steam bags from Medela

11 Breast Feeding Hacks that Completely Change the Game

I hate washing pump parts. Like really hate it. Mostly because of how much time it takes but more because I am so neurotic over it it is really clean or not. I feel like alot of germs could hide in all those little crevices. Enter the Meleda  quick clean steam bags. You just fill it with a little water, pop it in the microwave for 4 minutes and you’ve got sanitized pump parts! #MomWin

breast feeding leggings

11 Breast Feeding Hacks that Completely Change the Game


Another big help when breast feeding in public! Once you have your shirt clipped up, you will have your whole belly exposed! These leggings are designed for postpartum mama’s with extra support built in. You could also just double your shirts up and wear a nursing tank under every top. I just like these because it gives me an excuse to wear leggings. Every day.

Rolled up receiving blankets

11 Breast Feeding Hacks that Completely Change the Game

This hack is a little strange to explain… so once your milk comes in your boobies are huge- Like super huge. And heavy. Sometimes you need a little help holding them up so baby can nurse properly. Just roll up a thin fabric receiving blanket and prop it under your breast. It makes it easier than having to hold it up during the whole feeding with your hand.

Milk Savers

11 Breast Feeding Hacks that Completely Change the Game

You’ll soon learn that every drop of breast milk is to be cherished and protected. This is where Milkies Milk Savers come in handy. You simply attach to the nipple that you are not feeding on and all that milk that is released during your let down will be saved! How much milk saved? Up to half an ounce at times!


So I am editing this post JUST to add this item. I found it on Pinterest last night and think it is just about the most niffty thing I have ever seen. It’s a breast feeding night light. It also has a built in timer that will vibrate after a certain amount of time in case you fall asleep. Which I do. All the time! I love this!  It’s available here on Amazon.

11 Breast Feeding Hacks that Change the Game


Read More from S&B: